Wake Up and Smell the Coffee: A Global Look at Morning Routines
Discover the unique ways people around the world start their day.
Starting the day off right can make all the difference in how the rest of your day goes.
Everyone has their own unique morning routine, and this is especially true when it comes to different countries around the world.
In this blog, we'll take a look at some of the different ways that people in various countries start their mornings.
United States: ‘The American Morning Routine’
In the United States, many people start their day off with a cup of coffee.
This warm beverage is a staple for many Americans, and it's not uncommon to see people walking around with a to-go cup of coffee in hand as they head to work or run errands. Some people like to brew their own coffee at home, while others stop at a coffee shop on their way to work.
Breakfast is also an important part of the morning routine for many Americans, and it's common to have cereal, eggs or even a breakfast sandwich on the go.
France: ‘Le Petit Dejeuner: A French Morning Tradition’
In France, the morning routine often involves a leisurely breakfast with pastries and coffee.
Croissants, baguettes, and other baked goods are a popular choice, and many people like to sit down in a café and enjoy their breakfast with a cup of coffee or tea. Some people may also start their day with a bowl of yogurt or a piece of fruit.
Exercise is also an important part of the morning routine for many French people, and it's not uncommon to see people out for a morning jog or walk.
Japan: ‘Starting the Day Off Right with a Bowl of Rice and Miso Soup’
In Japan, the morning routine often begins with a warm bowl of rice and miso soup. This simple yet nourishing breakfast is a staple in Japanese cuisine, and it's often accompanied by a variety of small side dishes like pickled vegetables, fish and tofu.
Green tea is also a popular choice for a morning beverage, and many people in Japan start their day off with a cup of this soothing drink.
Exercise is also an important part of the morning routine for many Japanese people, and it's common to see people practicing martial arts or doing other forms of physical activity early in the day.
India: ‘A Morning Routine with a Spiritual Touch’
In India, breakfast is an important part of the morning routine, and it's common to have a variety of dishes like roti (flatbread), sabji (vegetable dish), and chai (spiced tea).
Exercise is also an important part of the morning routine for many people in India, and it's common to see people practicing yoga or going for a walk or run early in the day.
In some parts of India, it's also common for people to start their day with a ritual bath, where they wash their face, hands and feet as a way to purify the body and mind.
Brazil: ‘Coffee and a Hearty Breakfast’
In Brazil, the morning routine often involves a strong cup of coffee and a hearty breakfast.
Brazil is known for its delicious coffee, and many people start their day off with a cup of this energizing beverage. Breakfast is also an important part of the morning routine in Brazil, and it's common to have dishes like eggs, meat and beans.
Exercise is also an important part of the morning routine for many people in Brazil, and it's common to see people out for a run or a bike ride early in the day.
Ethiopia: ‘Coffee Culture in Ethiopia’
In Ethiopia, the morning routine often begins with a cup of coffee.
Ethiopia is the birthplace of coffee, and this beverage is an important part of the culture. It's common to start the day off with a cup of coffee, and this is often accompanied by a light breakfast of bread or porridge.
Exercise is also an important part of the morning routine for many people in Ethiopia, and it's common to see people out for a walk or run early in the day.
As you can see, the ways in which people start their mornings varies greatly from country to country. From a leisurely breakfast with pastries in France, to a ritual bath in India, to a cup of coffee in Ethiopia, there are many different traditions and routines that people follow to start their day off right.
No matter where you are in the world, it's important to have a morning routine that works for you and helps you feel energized and ready to tackle the day ahead.
I’d love to hear how you start your morning — so please leave me a comment below.